Beard and mustache are the new trends, but naturally growing facial hair is another issue. Here are 10 natural ways to grow beard and mustache faster for a more masculine look.
1. Watch the diet
Some people may associate diet with weight loss only. Actually, a balanced diet can also promote the growth of the beard and mustache. Eating food rich in cholesterol and saturated fats can make the facial hair looks unhealthy, and even hair loss issue may occur. Conducting healthy and balanced eating, and also stay hydrated if you want to grow beard naturally.
2. Regular exercise
Exercise can help in increasing the production of testosterone. It is a hormone which in charge of beard and mustache growing. Exercise is somehow proven to increase the production of testosterone, such as weightlifting. But any exercise can do good to increase the hormone and also has a good effect on the body.
3. Good rest
In order to prevent the testosterone from declining, it is important to manage 7-9 hours of night sleep a day. Sleeping for 5 hours or less every night can decrease the testosterone level up to 15 percent.
4. Coconut oil
Coconut oil is known to promote facial hair growth. You can use the mixture of 10 drops of coconut oil and a drop of rosemary oil. Make sure not to use too much rosemary oil because essential oil tends to irritate some people. Take a small amount of the mixture using a cotton ball, apply on the face, and leave it for 15 minutes before rinsing it off.
5. Cinnamon and lemon
This natural remedy may not work for those who are sensitive to lemon. You can mix ground cinnamon with one teaspoon of lemon juice and then apply a thin layer of this paste. Discontinue using this natural remedy if you have an allergic reaction.
6. Amla oil
Amla is also known as Indian gooseberry. This fruit is believed to have a powerful effect to help beard and mustache growing. Amla oil can be used alone by applying it on the face or mix the oil with mustard leaves.
7. Eucalyptus oil
Eucalyptus essential oil is also known to promote better facial hair growth. The essential oil should be mixed with sesame oil or olive oil to prevent irritation. You can mix half a cup of olive or sesame oil with 15 to 30 drops of eucalyptus oil. Apply the mixture and gently massage on the face and leave it for 30 minutes before rinsing it off.
8. Skin exfoliating
In some cases, the dead skin layer can also block facial hair growth. Skin exfoliating can help remove the dead skin layer and give clear skin that is perfect for hair growth. You can schedule skin exfoliating twice a week for the maximal result.
9. Reduce stress and be happy
Stress does nothing good for the body, including affecting facial hair growth. Controlling the stress and be happy is not as easy as it sounds, but if you want to naturally grow the beard and mustache, make sure you can control your stress.
10. Commit to the process
Naturally growing beard and mustache is not an instant process. It takes time until you have a beard like David Beckham. Most people fail in naturally growing beards just because they cannot stand with the process.
